Power & Speed Numbers Grow

Power & Speed Numbers Grow
Posted on 01/07/2022
MS Weight Room

In the first week after winter break, numbers in the weight room before and after school neared 100 middle school and high school student-athletes.

Twenty-seven girls have attended morning session, with four additional in the afternoon session. On the boys side, 72 attending sessions, with 31 of those showing up in the Wednesday afternoon.

Both boys and girls use TeamBuildr to track their progress in the weight room, an app that allows Coach Caskey, Athletic Director, build personalized workouts for ECSD student-athletes.

The weight room is supervised before and after school at the following times:

Boys Sessions
Monday/Wednesday
6:30 am - Winter Sports, grades 10-12
7:00 am - Grades 7-9
3:30 pm - Grades 7-12

Girls Sessions
Tuesday/Thursday
6:30 am - Winter Sports, grades 7-12